All should master the art of proper pre-game eating before a heavy night of drinking. It’s needless to say that all people reading this article should be of legal age within the country they currently live in. Also, i
Before delving into the details, it is essential to understand how alcohol works. When ingested, alcohol is quickly absorbed in the stomach, and the effect goes to the head in at least 5 minutes. The rate at which alcohol is absorbed is quite high. It all depends on what is in your stomach at the time of drinking. It is, therefore, critical for one to eat food before drinking to avoid getting hysterically drunk or suffering from alcohol poisoning. Here are some of the foods one can eat before drinking alcohol.
Be it ostrich, chicken, beef, or pork. As long as it is meat, you are highly encouraged to eat this as a pre-meal before binge drinking. This is because the meat is made of an animal carcass that is prepared in different methods, either frying, roasting, or boiling. The technique of preparation is seldom a major factor. Meat is known to be quite fleshy and thus prevents fast absorption of alcohol into the body, which in the long run, prevents one from getting drunk fast.
There is nothing as satisfying as greens before a big night out of drinking. The good thing about this is they are known to be a healthy lifestyle choice and also promotes low blood sugar. The best way you could get this is by preparing them at home or ordering them from your nearest salad store. Be sure to eat as many as possible to enable your stomach to be filled to aid the slow absorption of alcohol once it lands in your stomach.
Foods such as cake, bread, donuts, casseroles, noodles, cornbread, and buns. The list is endless; however, the idea is to get the most out of filling your stomach with starch. It gives your body to stay up all night and also fills your stomach to create some padding for the alcohol to be absorbed into your body slowly.
What to Avoid?
At all costs, try to avoid fatty foods such as fried eggs and lasagna. This is because people often complain of feeling nauseous after having a meal made of excessive oil. You’ll be sure to throw up if you take food filled with oil. For those who were wondering about there food choices, I hope that the information in this article comes in handy.